Therapy 4 Body and Mind (TM)

Therapy 4 Body and Mind (TM)Therapy 4 Body and Mind (TM)Therapy 4 Body and Mind (TM)

Therapy 4 Body and Mind (TM)

Therapy 4 Body and Mind (TM)Therapy 4 Body and Mind (TM)Therapy 4 Body and Mind (TM)
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It is all about you!

Sharing Knowledge

Communication is key. 

I need to know what you're thinking, feeling, and experiencing. What you're looking to gain in order to best help you, be it physically or in life. 


In turn, I will explain what I can do to help you achieve this.

Our Best Self

Coaching is a great tool; you have a dedicated listener and champion.

In today's society, as teens, parents, peers, it is very easy to lose ourselves and what we want to achieve.

Coaching helps you define these elements or focus and build positive habits for achieving what you want.

I would be honoured to take that journey with you! 

Coaching

What is it?

Coaching is like having a trusted advisor and a personal champion rolled into one who has dedicated time for you.

 What this means is I will listen and help you identify what you want and how you will achieve them, along with supporting you to be accountable for your decisions and choices. 

You will demonstrate to yourself that you have the power to move forward and achieve your goals.

High Demand Uniform Professionals and Partners

I focus on supporting people who have been in a high demand uniformed professional role.

Or the partners who stand alongside and support those in uniform.


You might be in the Army, Navy, RAF, Police, Fire service, Ambulance service or Immigration. They are all demanding careers, some that require dedication and time away from home and loved ones. Whilst that can be hard, it is when this demand stops and the uniform is taken off, or a different uniform is worn, that the challenge can begin. 


I can help if you are transitioning out of this role and want support for the next career, or life journey.


As a partner to someone in this career, you might find yourself adjusting plans, often going solo to events or in parenting matters. You might feel that your career and life dreams take a back seat to those of your partner and their career.


It doesn't have to be this way! 

Contact me to find out how I can support you.  



Contact Nic for more information

Life

This could be any or all of the following:

  • Future career
  • Relationships
  • Weight
  • Re-assessing values and beliefs
  • What is next for you


It can be anything relating to what you are wanting to get from life and how you go about getting there. Sometimes coaching can help re-light the fire for motivation. It helps you review beliefs, behaviours and habits. It can also provide the initial accountability to help you achieve and continue it for yourself.


Business

Whilst the techniques might be the same, the goals are often related to a very specific outcomes within a business arena.


You might want to progress your career and wonder what is stopping you achieving that promotion.


Maybe it is about where to take the business, or who to have as key stakeholders for a project.


It might be as simple as, how you are going to achieve a target your manager has set.

 

Coaching Options

How much are you worth?

Achieve Your Goals!

Change in Life

A free initial conversation for 20 minutes, where you can let me know what you want to achieve.

6 Week Plan

Coaching sessions will be 60 mins in length and will run over 6 weeks.


It might be you're a returning client and want a shorter plan for support on a specific topic.

Paving the Way

The future can seem like walking thought a field with no clear path.


This plan offers 6 months of focused time, with 2 coaching sessions per month, access to support in between and free support material to help you find your path. 

Business

Business coaching can be adapted based on the personal and business requirements.


Get in touch to discuss your specific support needs.

Please get in touch to discuss your needs if you are unsure what options would suit you best.

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Therapy 4 Body and Mind

Blackwater, Surrey

07747808354

Copyright © Nicola Galbraith-Conlan, Trading as Therapy 4 Body and Mind 2022-2025 - All Rights Reserved.

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Self-massage Workshop

21st October 7pm

Book Now!


Learn techniques to ease muscles aches, be it with a massage ball or a massage gun. 


It could help you in those moments after work, or post work out or in-between treatment sessions. 


Click the Contact Me button to book or get more information as limited space available.

Contact me