Massage Services

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WHat I Will Do

Sharing Knowledge

Communication is key.

I need to know what you're thinking, feeling, and experiencing. What you're looking to gain in order to best help you, be it physically or in life.

In turn, I will explain what I can do to help you achieve this.

Helping You Feel Better

Massage in all its forms is a great tool to help you.

Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing.

I would be honoured to help you experience those benefits!

WHat Types of massage Do you offer?

Holistic/ Swedish

Holistic and Swedish Massage are often terms used for massage that is relaxing, because it generally has a gentle touch.

Provided in a relaxing environment, it is perfect for allowing the body and mind to relax and get into sync.

This type of massage helps with relaxation and can aid sleep, like other massage it will remove muscle tension and decreases muscle toxins, increases oxygen levels in the blood, and improve the flow to the heart.

It can also improve the immune and nervous system function.

Deep Tissue

Deep tissue massage is often referred to for massage that has a firm and stronger touch.

This style is often associated with sports massage as it is used to break down knots and relieve pressure points throughout the body. It benefits those people who are active or those who sit for long periods of time in the same position.

Different techniques will enhance aspects of the bodies function, with the same relaxation you would receive with a holistic massage style.

Sports Massage

Sports massage is not just for athletes!

Whilst it is beneficial for athletes, it can be for all types of people.

This style will look at the muscles, joints and whole body for imbalance that is causing a problem or help the recovery of common injuries.

The assessment for this massage will take longer, as it is looking at different aspects and will often relate to a specific goal, for example, preparing for an event or reducing pain in an elbow.

The techniques used will be similar to that of a deep tissue massage with enhanced elements to work on or support the areas identified in the assessment.

Hot/ Cold Stone Massage

The stones can be used with any of the massages mentioned above, one of the main benefits is that it can speed the muscles relaxation, making it quicker to release tension and work with the body and mind to unwind for holistic or recover for deep and sports massage.

Although termed 'Hot Stone' they can also be used cold to aid massage results, which can help with blood flow and aid the lymphatic system. To see more information from an independent source: 6 Benefits of Hot Stone Massage (healthline.com)

Please advise at the time of booking if you would like them used as they take about 45 minutes to prepare.

Options and Price List

Massage

Ideal for those active individuals to keep you moving or those with a constant ache from sitting at a desk for work.

Treatment for Injury

£60

The trouble with injuries is they are easy to get but hard to lose!

Massage and other techniques can help the tissue repair. Book in for an hour session, to assess the damage and get support to repair the body.

Full-Body 1hr

£60

This massage is a whole-body massage to keep your body active for doing the things you love. This is an hour treatment.

Building these into a training regime can be key. You plan the miles for a marathon why not the care too?

Specific Area - 30 mins

£45

Where you have a specific area that needs work or have discomfort or maybe an old injury. This is a 30-minute treatment.

Great for those who sit in front of a computer all day!

Pregnancy Massage 30 or 60 mins

£45 or £60

A relaxing massage to help with relaxation, as well as the aches and pains that come with being pregnant.

Taping is also offered where it can be beneficial for back or bump pain.

Treat yourself or a Mum to be!

Indian Head

£45

A massage following the traditional Indian Head Massage techniques. A 30-minute treatment for the upper back, shoulders, neck and head.

Ideal for all ages and helps to rejuvenate the scalp and ease the pressures of the day.

Taping

£15

This is offered as a stand alone treatment to massage.

Kinesiology taping, is a great tool as part of rehab. It lifts the skin helping with blood flow, reduction of swelling and supporting movement. It can last 3-5 days depending on activity and how wet it gets.

Sports taping, is best used during or just before doing activity. It is used to restrict movement for joints and lasts about 15 minutes.

Consultation

£15

All treatments will include at least a 15-minute consultation and post massage advice.

Please note that if there is a reason during consultation that becomes apparent, that I am unable to treat you at the time, then you will only have to pay for the consultation.

This will be taken off a rescheduled massage treatment.

Pre/ Post Event

Massage prior or after an event, to help the muscles and joints prepare or recover from the event.

When I am supporting an event, it is £20 per 20-minute treatment.

If you want my support for the whole event, please get in touch to discuss the details.

Please get in touch to discuss your needs if you are unsure what options would suit you best and read the contraindications page and pdf which can be found on the website if you have any health concerns.

Running Late or Need to Cancel?

Please let me know as soon as possible, as I know life can sometimes get in the way. This might mean that your treatment is shortened or requires rescheduling.

Where it must be rescheduled or cancelled and it is less than an hours’ notice, a £15 charge will be requested. As I am sure you understand this time has been allocated to you and I incur charges which cannot be made up within that shorter time frame.

Should cancellation be within 24 hours there is no charge for rescheduling or cancellation. However, should you rebook for a treatment at a later date, then an initial booking fee of 50% will be requested. This will be taken off the total cost of the massage on completion of the treatment.

If you do not show or the cancellation is due to an accident or illness, then a decision on payment will be at my discretion on a case-by-case basis.

I appreciate your understanding on this.